Mix Herbs in Milk Drinking milk mixed with some things can prove beneficial for health. You can also mix this herb in milk to lose weight. Nutmeg Will Prove To Be A Boon Nutmeg can prove helpful in burning your belly fat as well as improving your o…

Obesity is a Problem Obesity is the biggest problem of today's time. Due to this there is a risk of many diseases Working Out People work out for hours to reduce their weight. Along with this, also dieting Water Chestnut is Beneficial But do y…

A wall can be used as great exercise equipment. Here are some quick wall exercises that can reduce belly. Wall Sit Wall sit is a simple exercise that strengthens your core as well as quads. Sit against the wall for at least 40 seconds. Wall Leg Rais…

Japanese Drinks From green tea to unique concoctions, these beverages can help you on your journey to a flatter and more toned abdomen. In this article, we will explore five Japanese drinks that are known to promote belly fat reduction. Green Tea (M…

Some of the popular nuts that help increase Calcium and vitamin D in your body are walnuts, peanuts, almonds, among others. Almonds 100 grams of almonds contain 260mg of calcium, about 26% of the daily recommended value. Dry figs Dry figs are high i…

In order to encourage your body to burn fat for energy, the ketogenic diet calls for consuming very little in the way of carbohydrates and substituting them with fat. Here is the list of foods you can eat during the keto diet. 1.Eggs 2.Cheese 3.Gree…

Fennel is used as a mouth freshener Fennel provides many health benefits Fennel water is the best choice for weight loss Drinking fennel water every morning on an empty stomach helps in reducing weight. Along with this, fennel water is beneficial in…