Breakfast
• Cucumber Detox Water (1 Glass)
• Oa Breakfast ts Porridge in Skimmed Milk (1 Bowl)
• Handful Mixed Nuts

Lunch
• Skimmed Milk Paneer (100 grams)
• Mix Vegetable Salad (1 Bowl)
• Dal(1 Katori) & Chapati (1)

Dinner
• Mix Veg Salad (1 Bowl)
• Dal (1 Bowl) Chapati (1)
• Lauki Sabzi (1 Bowl)