Lukewarm Lemon Water
Drinking lemon juice mixed with lukewarm water in the morning on an empty stomach improves metabolism and digestion.

Walnut
Eating more fiber rich foods in the diet helps in losing weight and for that what could be better than a handful of walnuts every day.

Green Tea
Green tea and lemon, both foods are rich in antioxidants and help in weight loss.

Curd
Curd, rich in probiotics, is a fermented food and is light on the stomach and easily digestible. Eating it mixed with fruits helps in reducing weight.

Apple and Peanut Butter
Apples contain healthy carbs and peanut butter contains protein and the combo of these two food items makes a perfect weight loss diet.

Dates
Dates contain soluble fiber which is important for digestion. It also works to fill the body with energy.

Chia Seeds
Chia seeds contain abundant fiber which controls appetite, keeps the stomach healthy and strengthens the digestive system.

Oatmeal
Eating fibre-rich oatmeal for breakfast keeps you from feeling hungry for a long time and helps in reducing weight.

Papaya
Papaya contains an enzyme called papain which is good for digestion and helps in weight loss. Eat a bowl of ripe papaya on an empty stomach for a sweet and nutritious start to your day.

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