If you want to lose weight then follow 30-30-30 rule.

Many times, even after working hard, we do not lose weight and the reason for this is our wrong approach.  Many people think that just by exercising they will lose weight.

To lose weight, it is important to follow the diet plan along with exercise.  However, it becomes difficult for people to follow a very detailed diet plan.

Therefore, today we are telling you about the 30-30-30 rule, by following which you can lose weight.

The 30-30-30 rule is a simple and practical guideline for losing weight that will help you change your lifestyle.

First of all, 30 means that you will have to reduce your calorie intake by 30%.  This means that you calculate your daily calorie count and reduce it by 30%.  For example, if you are taking 2000 calories/day then reduce it to 1400 calories/day.

Second 30 means eating for 30 minutes.  You should eat food very slowly and chew it as much as possible.  Complete your meal in 30 minutes and enjoy it.

The last 30 means 30 minutes of exercise every day.  Regular exercise not only helps burn calories but also improves your overall health.

This rule does not require any major changes in your lifestyle.  You can lose weight by making small, but consistent changes to your daily routine.

Let us tell you that when it comes to losing weight, results are not visible in a day.  You have to work hard continuously for this.

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