Strong bones: 6 dry fruits rich in Calcium

Some of the popular nuts that help increase Calcium and vitamin D in your body are walnuts, peanuts, almonds, among others.

Almonds
100 grams of almonds contain 260mg of calcium, about 26% of the daily recommended value.

Dry figs
Dry figs are high in calcium, with about 16 percent of your daily requirements, so they'll help you look after your bones.

Hazelnuts
Hazelnuts are a rich source of calcium, providing about 11% of your daily needs.

Pistachios
Pistachios are a good source of calcium, providing 10% of your daily calcium requirement.

Walnuts
Walnuts are a good source of calcium, providing about 10% of the daily requirement.

Peanuts
Peanuts are high in calcium, providing about 9% of the daily requirement.

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